mutlu hafta! How’s it going so far? Did you plan out a healthy, happy, productive week for yourself?
I’m really staying on task okay however am a bit overwhelmed about everything none-the-less. At least it provides me an reason to shout at my feline when he walks across the space as well loud, right?
MY latest VIDEOS
4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick stamina workout at house for your legs, hips as well as glutes. No devices needed.
Glute Bridge
Donkey Kicks – alternating sides
Clamshells – alternating sides
Get more information on RunEatRepeat.com
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I took my new Mizuno Wave Sayonara 2s for a run this morning. since I did the half marathon yesterday it was just a 4 miler just to get all heated up as well as then stretch. I usually wear the shoe that is one step lighter than this one, however I did like the feel of these.
And now that the weekend is over it’s time to get back on the wagon. Donuts are a thing of the past… (or Saturdays in the future)
Breakfast was eggs. I like that F3 foods has so many egg choices for breakfast.
Lunch was likewise an F3 foods meal – the poultry Stir-fry is my preferred lunch so far. I put it on a salad for volume eating.
This was the Roasted poultry Pecan salad from the other day. just one more picture of the power of putting something on greens.
Question: What are you eating for dinner?
I have a few more meals to select from that I’m quite excited about.
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